Starting your own walking program has benefits
Sindy Hassig
The coronavirus is taking its toll worldwide and will continue to do so for some time to come. Much is known about transmission, infection, and symptoms, but there are still many unanswered questions. However, there is one thing that is almost certain to help protect an individual from contracting the virus, and that is maintaining good physical health. This is key to all aspects of your physiological well-being and mental health.
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