Free tai chi classes help improve health
BENNINGTON- On Wednesday, November 14, from 1 to 3 pm, the Unitarian Universalist Fellowship of Bennington, 108 School Street, will be offering Tai Chi for Health classes with certified instructor Kathleen McBrien.
Tai chi is an ancient Chinese movement form. It uses sequences of flowing motions to build internal strength. Most people practice tai chi to relax and improve their health. Tai chi for health uses simple, gentle movements that are easy to learn and suitable for people of all abilities.
Support local journalism. Access to our full website, including e-edition archives, starts at only $2.
Click here to learn more about subscription options.
Are you a current online subscriber? Click to login.
If you have a print subscription, you can now add online access at no additional charge. Just email us with your name and mailing address to set it up.
Thank you for supporting community journalism and The Deerfield Valley News.
