Chair yoga classes starting this November
TOWNSHEND - Grace Cottage is offering a chair yoga class on Wednesdays, from 1 to 2 pm, starting November 2.
This chair yoga class is offered as a six-week series, meeting weekly. The class is ideal for anyone new to yoga and those with limited flexibility or an inability to practice yoga on the floor. The class is taught by Crystal Mansfield, Grace Cottage senior director of rehabilitation and community wellness and a certified yoga instructor who trained at the Kripalu Institute.
The cost is $5 per class or $25 for the six-week series. All classes are held in Grace Cottage’s warm and bright community wellness center, Heins Building, 133 Grafton Road, Route 35. Call (802) 365-3649 to reserve your space in this class.