Stay healthy during holidays

BENNINGTON - Southwestern Vermont Health Care is launching the eight-week healthy holiday challenge. Every Friday from November 25 to January 13, SVHC will release a video featuring a different SVHC health role model sharing a fun and motivating challenge to complete that week. The challenges address different aspects of health, including nutrition, movement, and more. They are adaptable to all fitness levels and dietary needs and emphasize trying new things.
Participants will be able to find the videos at svhealthcare.org, on the organization’s social media pages, and in its weekly e-newsletter. They are encouraged to complete the challenge and post a photo or video to social media with the tag #SVHCHHC. SVHC will share posts that exemplify making healthy choices.