Physical activity is the key to good mental health

Health: Dario Lussardi

Most of us are aware of the need for exercise in order to remain in good health. Physical fitness has long been stressed to most people since before kindergarten. What is not always stressed is the importance of physical activity in order to remain fit mentally and emotionally.

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The Deerfield Valley News

797 VT Route 100 North
Wilmington, VT 05363

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