Bone Builders stretches schedule

DOVER - Bone Builders exercise classes for seniors has expanded its schedule. Classes will now occur at Butterfield Commons on Mondays and Wednesdays from 9 to 10 am and at Dover Town Hall on Tuesdays and Thursdays from 10 to 11 am.
Bone Builders is an osteoporosis-prevention program utilizing light weights for the arms and legs. Gentle exercises use light arm and ankle weights to help improve bone density and muscle tone, improve balance, and enhance energy and well-being. Trained Green Mountain RSVP volunteer instructors deliver this program to local residents at no charge and all weights are provided.
Registration is at the class. For more info visit www.rsvpvt.org or call (802) 254-7515.