Breathing discussion

WARDSBORO- On Saturday, October 6, from 1 to 2 pm at the Wardsboro Public Library,  author Betsy Thomason shares the number one health secret that can bring well-being to all. Thomason’s book, “Just Breathe Out—Using Your Breath to Create a New, Healthier You,” is a how-to-breathe guidebook that features the BreatheOut Dynamic system focused on the active, spine-stretching outbreath. BODS can help in managing stress and pain more effectively, improving strength or conquering an addiction.
Wardsboro Public Library is located at 170 Main Street. For more information call (802) 896-6988 or visit www.wardsboropubliclibrary.org.