The instructor is Ro Corbin, a registered yoga teacher. The style of yoga is called “embodyoga,” often referred to as “yoga from the inside out.”
Corbin focuses on a mindful, whole body/mind practice, which also embraces balance, core strength, and precision alignment. It’s a gentle flow partnered with breath, and a deep relaxation ends the practice.
Grace Cottage Hospital’s Community Wellness Center offers a warm, bright, inspiring setting for these yoga classes. Cost is $5 per session. To register call (802) 365-3649.